Let's Get Practical with Meal Planing and Prep
Routines and Systems Equal Ease and Success
Ten CLN Habits for Your Healthy Lifestyle
Ten CLN Habits for Your Healthy LifestyleDownload and print this sheet so you can start focusing your attention on developing these habits.
Here is the great news: once you develop these habits so they become second nature to you, you are on your way to health, vitality, weight control and the life you want and that your Creator wants for you!
Your CLN Jump Start!
I want you to experience success right way! I know that as you begin feeling better, stronger and on your road to health . . . that you will also be more motivated to continue the journey.
So for right now, we're not going to center on food or exercise. Instead, I am going to teach you some easy ways that you can begin your transformation by adopting some new habits.
- Your Getting Started Log Sheet
Download and print this sheet to capture "where you are now" so you can decide where you are going and know when you get there. Remember, you want to plan short-term goals for your weight loss and health. We will cover this in more detail in subsequent lessons, but this will get you started!